Ayurvedic Daily Routine (Dinacharya) for a Healthier Life
Ayurveda emphasizes balance and routine for maintaining physical, mental, and emotional health. Dinacharya, or the daily routine, is a set...
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27
Feb
5 Powerful Ayurvedic Herbs for Boosting Immunity Naturally
Ayurveda, the ancient Indian system of healing, offers time-tested remedies to strengthen our immune system. Instead of relying on chemical-based supplements, these natural herbs can support your body’s defense and promote overall wellness
1. Ashwagandha (Indian Ginseng)
Known for its adaptogenic properties, Ashwagandha helps the body manage stress, improves energy, and enhances immunity.
2. Tulsi (Holy Basil)
Tulsi leaves are rich in antioxidants and act as a natural defense against infections, colds, and respiratory issues.
3. Giloy (Guduchi)
Giloy is considered a “miracle herb” in Ayurveda. It boosts immunity, detoxifies the body, and supports recovery from fever.
4. Turmeric (Haldi)
Curcumin in turmeric is a powerful anti-inflammatory and antioxidant compound that helps fight infections and heal wounds.
5. Amla (Indian Gooseberry)
Packed with Vitamin C, Amla strengthens immunity, improves digestion, and promotes glowing skin.
Conclusion:
Incorporating these herbs into your daily routine can naturally enhance your immune system. Always consult an Ayurvedic practitioner before starting new remedies.
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